Anderson's Nautilus Fitness Center and Gym

+ Anderson's Nautilus Fitness Center and Gym - EVENTS SCHEDULE


206-524-7000 7203 Woodlawn Ave. NE Seattle, WA 98115 andersonsnautilus@hotmail.com








Excercise Class Schedule Class Descriptions

Club Hours
Monday - Friday  5:30am - 10pm
Saturday  8am - 6pm
Sunday  9am - 6pm

Child Care Hours
Mon. 9am - 2 pm
Sat. 9am -1pm
Sunday closed
The cost is $3.75 per hour, per child.

NEWS AND EVENTS FOR THE UPCOMING MONTH

ANFC VOTED SEATTLE'S BEST FITNESS CLUB
Is not coming to ANFC but the romance of the Waltz is! Starting Friday at 6:40 PM and going to 8:15 PM on April the 4th and on the following Fridays 11th, 18th, and the 25th. Come and experience the real ÒSock HopÓ because it is strictly no shoes just socks. Free for all ANFC members just sign in at the Front Desk. Non members $5. All are welcome!
Dancing With the Stars
Join Todd for the free Brooks Nite Light training runs for the St. Patrick's Day Dash. On Thursday evenings, 3/6 & 3/13 meet at the Club at 6 PM and walk to Super Jock & Jill's for the 6:30 start. Walk , jog or run around the lake. Then join the raffle for prizes and enjoy food from Greenlake Bar & Grill!

Group Fitness News
Pilates Class moves to Monday Nights at 5:30 PM starting April 14th Yogalates Coming Soon Wednesday Evenings Holly instructs this class combining Yoga and Pilates starting Wednesday April 16th at 5:30 PM Taichi Introductory class on Wednesday April 9th at 5:30 PM Regular class starts Wednesday May 7th at 6:30 PM Outdoor Boot Camp starts again in May look for sign up. Xtreme Fitness with Barry Gjerdrum Monday nights at 6:30 PM

Book Nook!
Ever get to the club and realizes youÕve left your book at home? Maybe you find that your book collection is over flowing! Here is a solution for both situations. At the top of the stairs by the chairs there is a bring one take one Book Nook. Check out the titles!

Helpful Hints & Reminders:
Arrive 15 minutes before scheduled workout times to allow for an adequate warm up.

FREE CONSULTATIONS WITH ANDERSON'S HEALTH PROFESSIONALS

Physical Therapy Appointments:Sign up for a consultation with :

Physical TherapistBart Simons, , April 2nd & 23rd 7:30 to 8:30
Physical Therapist , Jeff Coppersmith, April 4th & 18th , 7:00-8:00 AM
Naturopath ,Dr. Chris Kozura , April 9th , 6:00 to 7:30 PM
Massage:Hands That Heal......by appointment 206-200-1577
Chiropractor,Dr. Barry Gjerdrum -call for complimentary Spinal Exam or appointment....... 206-517-5433

Meet Dr. Kozura
I have been into health and wellbeing all my life. When in track in high school in upstate New York I would run 2 miles into town to go play soccer and it was with college kids. I was in good shape then! Luck has it that I broke my ankle before really getting big into soccer so I went with my other passion, being a family doctor. I received my bachelors degree in health education and am licensed in Naturopathic Medicine and Massage. I see people from teens to 100s. I specialize in working with Athletes and also specialize in GI health and Neurotransmitter Testing. I work with you as a whole person and look to the cause of the problem so it can be treated correctly. I am contracted with and take medical insurances. I do not take Regence or Medicare/Medicaid and Group Health. If you see me around the club please donÕt hesitate to say hi.

I have been into health and wellbeing all my life. When in track in high school in upstate New York I would run 2 miles into town to go play soccer and it was with college kids. I was in good shape then! Luck has it that I broke my ankle before really getting big into soccer so I went with my other passion, being a family doctor. I received my bachelors degree in health education and am licensed in Naturopathic Medicine and Massage. I see people from teens to 100s. I specialize in working with Athletes and also specialize in GI health and Neurotransmitter Testing. I work with you as a whole person and look to the cause of the problem so it can be treated correctly. I am contracted with and take medical insurances. I do not take Regence or Medicare/Medicaid and Group Health. If you see me around the club please donÕt hesitate to say hi.

AEROBICS HOTLINE:

Aerobics and Exercise Class Schedule
ANFC reserves the right to cancel classes at any time and the schedule will be updated quarterly.
NOTE:All classes are one hour long unless marked differently on the schedule below.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30 am Group Cycling Cheryl 7:35 am Aerobic Foundations Beth		7:20-7:35 am Core Conditioning Beth 7:35 am Aerobic Foundations Beth		7:20-7:35 am Core Conditioning Beth 7:35 am Hi-Lo Beth
9:00 am Yoga Jill	9:00 am Yoga Cindy	Circuit Training 9:30 am Chris	9:00 am Yoga Lance	9:30 am Circuit Training Chris	8:15-9:15 and 9:20 - 10:20 CircuitTraining Chris
	10:30-11:30am Group Cycling Jessica		10:30-11:30am Group Cycling Jessica		10:30 am Group Cycling Darcy
12:00pm Group Cycling Margot		12:00pm Group Cycling Cheryl				10:45 am Yoga Dion/Michael

	5:30 pm Pilates Holly		5:30 pm Circuit Training Chris	5:30pm Yoga Erin P.
7:00-8:00 pm Pilates Evolved Pam/Jana	6:30 pm Group Cycling Darcy	6:30 Belly Dancing Nadira (fee charged)	6:30 pm Group Cycling Darcy Salsa 7:30 & 8:30

At Anderson's Nautilus our desire is to provide the most excellent group fitness experience possible. We encourage safe, effective formats, which challenge and inspire the participant. The descriptions below are intended to give you helpful accurate information, enabling you to find the most appropriate match for your fitness needs. We are proud to present our group fitness lineup and hope that you take advantage of these classes! *ANFC reserves the right to change or cancel any class at any time without notice
Aerobic Foundation Learn strategies to meet your individual goals, whether they are weight management, greater endurance, getting started, or adapting to physical limitations. Learn basic technique and stretching while getting a great workout. Beginners to advanced.
Body Shop:A unique and effective strength class. Utilizing a variety of strength equipment, such as the Body Bar, you will be challenged and make great endurance and strength gains.
Boot Camp/Ski Conditioning : Take this rigorous & fun class. Drills include balance training, plyometric jumping and other exercises that will prepare you for skiing, snowboarding or just crosstraining!
Group Cycling : Designed for all fitness levels, this non-impact format seeks after the athlete within. Enjoy cycling year round with inspiring music and adjustable intensity levels to match a variety of fitness needs.
Hi/Lo: Move to the music in this high-energy floor class for all levels of ability! You choose to rev up to high impact or keep it low. Includes abdominal work, stretching and plenty of fun!
Step Club: Want to try basic step aerobics? Take this class which focuses on getting started, form, and building endurance.
Yoga: Yoga classes are taught in a variety of styles and the focus is on spinal alignment while developing strength, stamina, flexibility, and balance. This graceful and ancient technique for teaching the body how to deal with stress and fatigue will enhance any fitness program and is open to all levels of experience.
Pilates Evolved : Based on the traditional Pilates method of exercises, this class takes a slightly different approach to core strengthening. You will also develop balance, co-ordination and flexibility by using foam core roller and traditional mat exercises.
Abs&Back / Pilates based Abs&Back (30min): 30 intense minutes of abdominal and lower back exercises designed to focus on strength, posture, and balance. Ideal for any fitness levels.

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